Jars of hummus and vegetables – Italian Cuisine


The fresh, light, but also tasty and colorful idea to always carry with you this summer!

L'chickpea hummus it is an easy, quick to prepare and very versatile idea.
It is ideal when you want to eat something fresh, healthy and light, perhaps outdoors and without too many cutlery, but only with a little bread or focaccia and of raw vegetables.

How to make an amazing hummus

To do thechickpea hummus first choose vouchers chickpeas in glass, because yes, even cooked are fine and those preserved in glass are the best! For two nice portions they are enough 300 g. Rinse them very very carefully until they release only clear and transparent water.
Then pour them into a blender together with one clove of garlicor, if you like, a spoonful of tahina, the juice of half a lemon it's a pinch of salt and start blending slowly adding theextra virgin olive oil flush.
In order not to use too much oil, alternate it with water at room temperature.
Once you get a cream, adjust salt if necessary and serve everything in a bowl with some sweet paprika over it.

jars-hummus-and-vegetables

Tahina and lemon

These are two ingredients that cannot be lacking in hummus, but they should be dosed a little according to your personal taste, especially lemon juice.
There tahina is nothing but one sesame seed cream and a slightly toasted hummus taste. A spoon is enough and you can find it in the ethnic department of all supermarkets but you can also make tahina at home.
As for the lemon, instead, add it a little at a time and taste to understand if the taste is right for you.

Crunchy raw vegetables

The most fun way to serve hummus this season is by glass jar with hermetic closure. In this way it is comfortable to eat and practical to carry around, as a schiscetta in the office or in the park. You can of course also use the glass jar of chickpeas, after having sterilized it.
Then create an abundant hummus base and then add some raw vegetable sticks beautiful crispy like cherry tomatoes, carrots, peppers, radishes, cucumbers, celery, courgettes and also leaves such as radicchio or endive.
You will eat hummus with the help of vegetables as if it were a pinzimonio and to complete the dish and make it balanced, also add pieces of schiacciata, homemade crackers or crispy focaccia.

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