If you have plenty of it, advanced by the last parties, use it cooking it in many dishes for a touch of crunchiness and fullness of flavor
For the holidays just passed you bought dried fruit at will that now has advanced and you do not know how to consume? If you think about it we are used to eating it at the end of the meal, accompanied by trays of tangerines or other fresh fruit, without considering that walnuts and hazelnuts, but also almonds and pistachios, I'm a super delicious ingredient to prepare first courses, main courses and above all desserts. They are combined with vegetable creams, fresh pasta and risottos such as white meats, fish and spoon desserts and not. What about the savory pies?
Dried fruits and unsaturated fats: a winning combination
They are perhaps the best known, omega 3 and omega 6, the so-called good fats, which are good for the heart, as well as having anti-aging properties inflammatory and antioxidants. The dried fruit is very rich, for this reason it would be good to introduce it in our diet, paying attention to the high calories it provides: 30 g per day is sufficient to fill up with nutrients, without guilt.
First courses, main courses and desserts: all with dried fruit
Dried fruit is a perfect combination for all preparations in the kitchen. It marries very well as a garnish for vegetable creams, gives a crispy touch to sauces of pasta and timbales and its grain enriches every taste risotto. Not to mention the combination with cdelicate arni of fish like those of a sea bass or sea bream, or, if you prefer, one veal or pork escalopes. It is perfect also combined with a cheese trolley, from the youngest to the most seasoned. And what about sweets? Tarts, spoon creams or soft cakes they are even more inviting, with the addition of walnuts, hazelnuts and similar. Among all, do not forget the very famous caprese, also perfect for those suffering from gluten intolerance, because it is devoid of flour. In each dish nuts, hazelnuts, pistachios and almonds (to name only the most common dried fruit) add one note crunch, in addition to making the flavors fuller and rounder.
Cooking with dried fruit: our recipes
In the tutorial, discover some more tips to use dried fruit
This recipe has already been read 173 times!