Because the lunch break outside the home must be special! Take your time away from the office and try one of our light but tasty ideas
The most difficult test to overcome for those on a diet is always the lunch break outside the home. Here are some healthy and light idea, but very tasty.
The importance of the lunch break
Never underestimate the importance of this time of day and above all never skip meals.
After a morning of work, the lunch break comes like a boon from heaven to give us a bit of respite from phone calls, meetings and emails. Allow yourself a moment of relaxation and consume a healthy and balanced meal in a not too crowded place. Therefore, avoid the bar under the office, but also the desk. Take a walk and arrive at the nearest park now that the warm weather allows. Take the opportunity to be outdoors, turn off the phone and read a good book or listen to your favorite music. Do you have little time available? Make the most of it.
How to prepare the outspoken
Buy some sort of bento box, one of those Japanese boxes divided into compartments, to preserve different types of food and also maintain temperatures. Inside you can put whatever you want, for example a cereal salad in a compartment, some grits in another and pieces of fruit in another.
Alternatively, use i classic glass jam jars and fill them with pasta salads, vegetables or cereals, but also with chicken nuggets or vegetable balls. Put the oil-based sauce, salt and lemon on the phono and then shake when you consume.
If you have neither a jar nor a box, use a simple one plastic food container. Even the disposable ones are very practical.
Remember to take with you cutlery and a napkin and if you have prepared meat or other ingredients to cut, do it at home so you will not need a knife and a support.
As for the drinks, instead, used a thermos and fill it with water or herbal teas to drink cold throughout the day.
Avoid centrifuges and extracts, instead, which should be consumed fresh and freshly prepared.
Schiscetta light
A light lunch is not necessarily a sad lunch. Rather!
Many can be prepared easy, light and tasty recipes.
Here, then, in the tutorial, some ideas for a lunch break, to lose a few extra pounds, but never a smile.
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