Don't drink water and keep fit: the (wrong) advice from Chiara Nasti to combat cellulite
«I haven't had water for 2 years
He stated it on social media Chiara Nasti, following requests for followers (1.7 million on Instagram) regarding its beauty secrets. In particular, the faithful followers had asked her how to fight cellulite in view of the summer.
The influencer responded like this: "The simplest thing is to drink lots of water and eat healthy. I have focused on healthy eating (not too much) since I don't like water and haven't been drinking it for 1-2 years. I drink coconut water or coca-cola! We are what we eat ".
The controversy they were immediately unleashed, given the influence that Chiara Nasti has on social media, particularly on young girls. Not drinking water and abusing carbonated and sugary drinks can cause serious adverse health effects.
Besides being of vital importance for the survival, drinking the right amount of water also helps fight cellulite. Summer is also the ideal time to start drinking more than usual: two liters a day is the recommended dose, to be increased by at least half a liter more, in the case in which intense physical activity is practiced.
It is also important to avoid eating often to fight cellulite cured meat and to use a lot salt, to avoid alcohol and superalcohol. Some recommended foods: blueberries, apples, cucumbers, onions, lettuce and dandelion.
Following the heavy criticism and at ironies on the web, the Campania influencer then tried to justify himself: "I do not hold training courses, I share in my life".
But how can Viva Chiara Nasti be if she hasn't been drinking water for two years?
– Sarinski (@Sarinski_) 2 July 2019
This recipe has already been read 516 times!