Depending on whether they are recipes desserts, or salted, there are a series of alternatives to avoid using butter in the kitchen. Despite being easily digestible and rich in vitamin A, butter has a high energy content (720 calories per 100 grams of product) and this makes it a food to avoid for those who want to keep an eye on the weight.

THE substitutes for butter they also represent a valid option for vegans, that is, for those who have decided to eliminate every ingredient of animal origin from their diet.

1 – Extra virgin olive oil

You can use it in both savory and sweet recipes. To fry, fry and just to season. However, it must be remembered that oil and butter have different compositions: for this reason the doses to use are different. 100 grams of butter they can be replaced with 80 ml of oil approximately, although in the preparation of the desserts it's better to get off at 60-70 ml to make the dough even lighter.

However, the problem of taste, especially for desserts: olive oil, in fact, has a marked taste. For this reason, using the same proportions, we can also use theseed oil: the most indicated are the oil of peanuts, of sunflowers, of corn is rice, better if organic. Their taste is less strong and is good for the preparation of pies and biscuits.

2 – Yogurt and cream

Another option, especially in sweet preparations, is yogurt and cream, of cow milk you hate soy. The taste, lighter and more delicate, blends well with the other ingredients. Plus there's an advantage: they are much less calories than butter. The only caution, is to use the right doses: for 100 grams of butter you will have to use 125 grams of product.

3 – Avocado pulp

Delicate flavor and right consistency. You can use this ingredient as a substitute for butter especially in the preparation of desserts, especially cakes, bundt cakes and plum cakes. The best result is obtained by blending the pulp in the mixer and then adding it to the other ingredients, but you can also just crush with a fork. For 100 grams of butter you must use 50-60 grams of pulp.

4 – Cream of dried fruit

With almonds, cashews, peanuts is hazelnuts, we get some spreadable creams very dense, which can be used as substitutes for butter. These compounds can be easily prepared at home, by first roasting the ingredients and then frying them with the mixer until they release the natural oils, thus creating a soft and creamy dough. The amount to be used is the same as normal butter.

5 – Tahin

It is about sesame cream, particularly recommended for savory recipes. You can prepare it at home with the same procedure that is used for the cream of almonds or cashew nuts: toasting the sesame and then frulling it in the mixer. The only difference is the addition of extra virgin olive oil as the seeds are minced, until obtaining one smooth compound and homogeneous. Its taste is very marked, so we recommend replacing a 100 grams of butter 50 grams of tahin and 50 ml of oil.

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