They go well with second courses of meat and fish, but they also make a great impression on their own. It's baked eggplant, easy and quick to prepare, also perfect to put cut into pieces in a nice sandwich, perhaps accompanied by a little fresh cheese.

Nutritional values ​​of aubergines

Originally from Asia, the aubergine came to Europe around 1500, spreading widely in Spain and Italy. The eggplant they few calories, low in fat, protein and glycids and few sugars. They are also fairly rich in vitamins of group B, C, folic acid, potassium, phosphorus, sodium and calcium, as well as boasting important diuretic properties.

Baked aubergines: the recipe

To prepare the baked eggplants, for four people, it is necessary to obtain four eggplants (the best variety is that Palermo), two cloves of garlic, a sprig of basil, as well as olive oil, salt and pepper as required. First, wash the aubergines and cut them in half vertically, then cut the pulp with diagonal cuts first in one direction and then in the other. Take a pan, grease it with oil and transfer the aubergines. Except, however, chopped garlic and basil and place everything in a bowl with plenty of olive oil. At this point distribute this dressing on the aubergines: if the oil is not enough to season the vegetables well, pour more on each aubergine. Add salt and pepper to taste and bake everything at 180 degrees for about half an hour. After this time, let the aubergines cool and at the end serve them on the table or put them on a fresh bun: in both cases it will be a success.

With cherry tomatoes or cheese

In addition to traditional preparation, recipes with baked eggplants can have numerous variants. For example, slices of freshly baked aubergines can also be added mozzarella or cheese, so as to dissolve them slightly. Another solution contemplates i Cherry tomatoes, cut into four and bake halfway through cooking with the aubergines to further give color to the dish. Or you can add a sprinkling of aubergines to the aubergines before baking them parmesan and some large sliced ​​tomatoes: the result will be a mouth-watering side dish.

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