For broths but not only: prepare your vegetable nut at home, for a dish rich in flavor, without glutamate or chemical preservatives. When healthy it rhymes with taste.
Soups, vegetable creams, risotto: there are many preparations in which you can use a vegetable nut to enhance the flavors. Not a nut of those bought at the supermarket, however, with glutamate, preservatives and other unhealthy ingredients, but a nut homemade, rich only in vegetables, salt and spices. Preparing it is not difficult, it only takes a little time for shopping and cooking vegetables.
Nut: which vegetables to use?
What are the most suitable vegetables for the homemade nut recipe? In fact, you can choose from the ones you like best, taking into account that it is better to always use the seasonal ones, making sure that they do not have dents and that they are well ripe. An example? Carrots, fennel, celery, leeks, cauliflower, pumpkin, tomatoes. In addition to onion and garlic of course! And then spices or aromatic herbs, especially sage and rosemary. Remember that the amount of salt to be used must be one third of the total weight of the vegetables, already cleaned and cleaned.
Homemade vegetable nut recipe
Ingredients: 900 g of clean and cleaned vegetables (including onion and garlic), 300 g of coarse salt, a few leaves of sage herb and rosemary, extra virgin olive oil, 100 ml of water.
Method: Cut in chunks all the vegetables, put them in a large pan with the oil and water, add the aromatic herbs, the salt, cover with a lid and cook on low heat for about 45 minutes, turning often to prevent everything from sticking to the bottom of the pan. Once ready, whisk the vegetables with a mixer, roll out the dough on a baking tray covered with parchment paper and heat at 100 ° for two to three hours, so that the humidity of the vegetables evaporates completely. Stir occasionally with a wooden spoon, so that the mixture dries well. When you see the well dried vegetables, let them cool, pass them back to the mixer and then pour them into a glass container that can be closed tightly. Keep your vegetable nut in the fridge for up to a month.
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