THE cold months they are a delicate period for the health and beauty of hair. Humidity, smog, temperature changes and other factors can make them off and dull and make them look unhealthy. In addition to targeted treatments, to have beautiful and healthy hair can be useful take care of it at the table too, eating foods rich in nutrients that restructure them in depth, giving them nourishment, vitality and strength from within. But in what foods to find them? Let's find out with the help of the nutritionist Nicoletta Bocchino.

Go ahead for good fats

«Essential fatty acids, in particular the Omega 3 of which the good sources are fish, like the blue one (mackerel, anchovies, herring, etc.) dried fruit in shellsor, for example walnuts and oil seeds he Omega 9 of which he is rich extra virgin olive oil, are lipid substances similar to those contained in the hair. They nourish it from the inside, giving it strength and resistance and protecting it from the stress caused by external agents, "suggests the nutritionist.

Table space for proteins, vitamins and minerals

«Proteins, vitamins and minerals are indispensable for the synthesis of keratin, a substance of which the hair is made that strengthens the stem. In particular, the good quality proteins contained in meat (lean), in fish and in eggs they are complete with all eight essential amino acids, essential to give vigor to the hair, "suggests the expert. In order to have beautiful, strong and luminous hair in the daily menus, the nutritionist suggests "we must not miss foods rich in vitamins, especially those of the group B, including vitamin B8 also called biotin, of which they are an excellent source eggs, green leafy vegetables including spinach and mushrooms, which improves the structure of the hair, making it stronger and more resistant suggests the expert.

Would you like to know more? Discover in the gallery the other foods to eat to have healthy hair in winter

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