Bananas, but not only: potassium, fundamental for our well-being, is present in many foods. Here are some examples
Microelement essential for the life and proper functioning of our cells, the potassium he is considered one of the most important allies for human well-being. The balance in its concentration is essential to ensure the efficient functioning of nerves and muscles, but not only. According to several studies, the last one conducted at the University of Naples, potassium is important to protect the health of the heart, avoiding incurring cardiovascular diseases. Furthermore the protects muscles from crampsas they know well sports but in general, in a healthy diet, it is good that there is no lack of food that can guarantee our body the right amount of this mineral salt.
In principle its quantity in the blood, to be well, should be maintained constant, remembering that this goal can be reached more easily if we maintain a healthy and balanced diet, able to meet our daily needs and the constant sequence of phases of mobilization and storage of the mineral in the cells. During each day the potassium level is continuous balancing: it is taken with food, it is transported and used in the different cellular mechanisms and it is eliminated with the urine, partly with the sweat and in the transit of food in the intestine. If you are not careful at the table, you do not vary much and do not take into account the importance of potassium, so that some diseases (or even the use of drugs) can alter this delicate balance and induce a deficiency, also called hypokalemia or hypokalemia. At this point, therefore, it is important to draw up a list of foods with good amounts of potassium, to be never lacking in the shopping cart.
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