Children should eat fish at least twice a week. But how difficult it is to convince them! Here are some recipes that perhaps might intrigue them
When they arrive at the table fish and vegetables so many children protest with grimaces of disapproval and many moms are working hard to find a quick alternative. Unfortunately, convincing a child to eat fish because it is good and good is a very difficult undertaking, but, we assure you, not impossible. That's why we want to give you some advice to prepare tempting and tasty dishes that may please the little ones and even the grown-ups.
What are the most suitable fish for children?
In reality it is not possible to answer this question because all types of fish are good for children. Even fatty fish like salmon or mackerel they should be introduced immediately into their diet because they are rich in omega 3. If, however, children do not like the taste of fish very much, then opt for more delicate flavors such as that of sole and cod. Regarding seafood and shellfish, instead, it is always better to introduce them gradually in the feeding of a child and in any case after two years of life.
Frozen and canned fish
If you can always choose the fresh fish and cook it steam, stew or oven because cooking too strong such as fries and grilling is not suitable for children.
The frozen fish it has the same nutritional values and is absolutely not to be banned from our table, but it is certainly less tasty and tasty than the fresh one.
As for i canned productsinstead, we advise you to avoid them because they may contain them traces of nickel and can be a source of allergies.
Raw? Never, or always ask in the fish shop if the fish has been slaughtered.
Fish recipes for children
Browse the tutorial to find out some ideas that could tickle your children's palate. Five recipes tasty and very simple to prepare, perfect for the whole family.
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