Energy breakfast for exam day – Italian Cuisine


"I know nothing". "I do not remember". "We hope that the professors are in a good mood …".
The thoughts of the boys on the day of the exams are all for the school. Fear, anxiety and understandable agitation mean that a smiling awakening is a real mirage. But how to provide the right amount of energy and a morning sprint at the start?

Breakfast is always a good idea, especially if more care than usual and rich in energy and color. Although it is important to bring to the table what children usually consume, such as their favorite tea or biscuits they cannot do without, so as not to confuse them in a moment of agitation, it is also fun to vary a little. Bacon, eggs, yogurt, fruit, cereals, cakes, waffles, smoothies and plum cakes are good ideas to propose an alternative and full of energy breakfast. The advice is to choose from the proposed recipes a couple of hearty dishes to serve in small portions and combine a fruit salad or a smoothie. Accompanying tea or coffee according to habits, perhaps to drink warm so as not to suffer the summer heat.

Here are some ideas to start the exam day: crown of bacon with eggs creamy, Coffee slush, smoothie to wild strawberries, Pancake with rosemary and lemon grass honey, exotic cup, shake of papaya, coconut and maracujá with currants, melon and blackberries with honey, Waffle of potatoes and cheese with ham, pie of frangipani and fruit, plum cake salty, pineapple smoothie and apple skewer e donuts with raspberry sauce.

Energy breakfast for exams
Energy breakfast for exams.

And to ensure that the body is well prepared to welcome the energy of breakfast, the additional idea may be to drink a glass of warm water with lemon juice and a little ginger as soon as you wake up. A concentrate of energy and well-being that can only bring good luck!

The recipes for breakfast on the day of the exams

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Coffee slush

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Strawberry smoothie

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Exotic bowl

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Papaya, coconut and maracujá smoothie with currant

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Potato waffle and cheese with ham

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Frangipani and fruit tart

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Salted Plumcake

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Pineapple smoothie and apple skewer

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