Soft, tasty and super versatile in the kitchen. The stracchino It is a soft cheese made from cow's milk which, thanks to its particular flavor, has the advantage of being easily combined with different dishes on the table. It can for example be easily used as Spreadable cream for a second fast and practical or like ingredient to give an extra touch to risotto, pasta and other pasta dishes. But stracchino is fine even if you are on a diet or make you fat? Let's find out with the help of the nutritionist Nicoletta Bocchino.

What's different than other fresh cheeses

«From the nutritional point of view, the stracchino provides a lower caloric intake compared to aged cheeses and consumed at the right quantity can also be considered suitable for those on a diet to change the menu, even if compared to other fresh cheeses it is less light. In fact, it contains a greater quantity of saturated fats, which consumed in excess can have an impact on overweight, pressure, cholesterol, cardiovascular diseases and many other disorders. It then has a higher caloric content than other fresh cheeses: 100 grams contain about 300 calories against 170 calories, for example ricotta, "suggests the expert.

How to combine it at the table

In order not to risk getting fat the advice suggests the expert "is to consume it as an alternative to other protein sources as eggs, meat, fish and dairy products maximum a couple of times a week, not exceeding 100 grams per serving and choosing a type that contains lower amounts of fat and salt. To check your cholesterol intake which can be problematic for heart and artery health, it's good always combine it with the fibers, which are excellent sources of vegetables, especially raw, which contribute to lower levels of "bad" cholesterol (LDL) and promote satiety, "concludes the nutritionist Nicoletta Bocchino.

Discover in the gallery 10 recipes with stracchino

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