After the parties and big binges it takes a bit of detox. Here are 10 foods that should not be missing at the table.
The parties are over, but the extra pounds remain. But do not be alarmed, the important thing is to immediately run for cover with a little 'physical activity and a correct and more balanced diet. Let's talk about detox.
Fasting yes or no?
According to some nutritionists it is important to detoxify the organism once a month (even better once a week) with a day of fasting. For 24 hours we should simply feed on teas and centrifuged. An impossible undertaking but with time it becomes a good habit and not a great sacrifice.
Another school of thought advises instead to never skip meals, but to eat simply differently. 5 meals a day, well distributed and not excessive.
What does detox mean?
The detox foods are all those foods that help to cleanse the body from waste and toxins, thus preventing premature aging of the body and stimulating cell turnover.
You can detoxify yourself from food, alcohol, smoking and in general from all the habits that hurt our body.
As for the diet, detoxification from excesses of calories and fat accumulates means to drink a lot, consume low-calorie foods, use a few condiments and prefer light cooking.
To learn more about this topic, we suggest you read the article What does Detox mean??
Detox, not diet
You can do detox for 24-48 hours at most. Never go further because it is not good, indeed!
Detoxifying for a couple of days does not mean following a real diet. In a few hours you can eliminate toxins and you can "deflate", but to lose weight and lose weight you must follow a food plan consistently and for a medium-long period of time.
Following very low-calorie diets for more than two days can induce a state of ketoacidosis and cause an increase in the toxins produced. After a week there is the risk of demolishing the body proteins to produce energy and the demolition of the muscles leads to the production of nitrogenous waste.
What should not be missing at the table on detox days?
Stock up on these 10 foods.
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