Proteins, vitamins and carbohydrates in one dish, simple and quick to prepare. A recipe that comes from a distant ethnic cuisine, from Mexico, But which for taste and convenience has also conquered the Italians. We are talking about Fajitasstrips of marinated meat, usually beef and chicken, stir-fried with onion and peppers. Those who do not like these latter vegetables, however, can always opt for of the light versions. Here are some equally tantalizing suggestions to prepare excellent Chicken fajitas without peppers.

Fajitas with avocado and red beans

Avocado is red beans are the main ingredients of this version of chicken fajitas without peppers. The others are a teaspoon of paprika, one of cumin, a lime, 100 ml of beer, oil, salt, pepper and four tortillas. The first step is the marinating: cut 400 grams of chicken breast into thin strips and mix lime juice, beer, two tablespoons of oil, paprika and cumin in a bowl, adding salt and pepper. In this sauce, the chicken must remain for about an hour. In the meantime, whisk 125 grams of red beans drained with salt and, if needed, a little water until you get a thick cream. Then in a non-stick pan, cook the chicken for a few minutes and, meanwhile, cut the avocado into cubes. The last thing to do is to spread the bean cream on the tortillas, arrange the chicken and avocado on top and roll up. You can also add sauce prepared with white yogurt, lemon juice, salt and pepper to taste.

Chicken fajitas without peppers, but with zucchini and carrots

Peppers can also be replaced by zucchini and carrots. In this case, 400 grams of chicken, three courgettes and three carrots, oil, salt, pepper and curry are always needed. After marinating the meat, cut the vegetables into not too thin strips, pour two tablespoons of oil into a wok, heat it and then add carrots and courgettes. To flavor them, add a teaspoon of curry powder. After ten minutes also add the chicken strips, season with salt and cook on high heat for another ten minutes. When cooked, serve the fajitas with tortillas hot corn.

Fajitas light, with fresh vegetables

The last recipe it is the most light, made from chicken and fresh vegetables. The ingredients are 400 grams of chicken, 150 grams of soft cheese like the robiola, five or six lettuce leaves, a carrot, a coppery tomato, 50 grams of pitted olives, oil and salt. While the meat is marinating, clean and julienne the carrots, dice the tomato after removing the seeds and roughly chop the lettuce leaves. Pour everything into a bowl and season with oil and salt. Then the chicken strips are cooked in a non-stick pan: when the meat is golden and crispy, you have to add it to the vegetables, mix and stuff the tortillas, heated and stuffed with cheese inside.

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