Figs are back on our tables and we suggest 10 sweet and savory ideas to start the day with these fruits
Whether green or black it doesn't matter, very ripe or not very mature, it depends a little on your tastes, but try to transform your usual breakfast by adding the sugary taste of this extraordinary gift of late summer.
Figs make you fat?
Certainly figs are very sweet and rich in calories because they have about 75 per 100 gr of product, but it is enough to eat them in right quantities, without exaggerating.
Like all fruit, figs must also be inserted correctly in a balanced diet.
Two, three servings of fruit a day they are the ideal quantity to maintain a good level of body hydration, to bring salts and vitamins to the body and to stimulate the metabolism.
Figs: a complete menu from appetizers to desserts
Properties of figs
These extraordinary fruits have numerous properties.
Rich in antioxidants they fight free radicals that cause cellular aging.
I'm very effective against inflammation and can also be used to prepare packs.
They are also gods excellent laxatives for those suffering from constipation problems because they are rich in seeds, mucilage and sugary substances.
And finally they are source of mineral salts, like iron and potassium, and of vitamins of groups A and B.
Breakfast with figs: 10 ideas
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