Baked sole recipe with fennel and ginger – Italian Cuisine

Baked sole recipe with fennel and ginger


  • 800 g peeled sole fillets
  • 4 green Camoni tomatoes
  • 2 spring onions
  • 1 lime
  • fresh ginger
  • fennel
  • extra virgin olive oil
  • salt
  • pepper

To prepare the sole baked with fennel and ginger, preheat the oven to 230 ° C in ventilated mode.
Rinse tomatoes and lime.
Reduce ginger and lime slices, without removing the skins; cut the tomatoes in half.
Clean spring onions, removing the ends. Cut them into 4 parts lengthwise and then in half. Grease oil a pan, create a bed of fennel and sit on top of the sole fillets, add the vegetables cut into pieces, ginger and lime, salt and bake for 6-7 minutes, placing the pan in the top shelf.
serve with a sprinkling of pepper, decorating with fresh fennel.

This recipe has already been read 287 times!

Proudly powered by WordPress

By continuing to use the site, you agree to the use of cookies. Click here to read more information about data collection for ads personalisation

The cookie settings on this website are set to "allow cookies" to give you the best browsing experience possible. If you continue to use this website without changing your cookie settings or you click "Accept" below then you are consenting to this.

Read more about data collection for ads personalisation our in our Cookies Policy page

Close