Go to the fishmonger's fish market, choose the fish to satisfy that craving for the sea… and then? And then comes the beauty. Because the fish, rich in proteins, unsaturated fats and very precious source of omega3, lends itself to a multitude of preparations and cooking. The sweet tooth cannot resist the fried, there are those who love him raw, at most marinated and who enjoys stufarlo, grill it and steam it. But one of the tastiest and simplest ways to prepare a simple fish dinner without exceeding the calories is cto bake it in the oven. If boiled and steamed it does not require any addition of fat, it requires a measured quantity of seasonings in the oven, reaching an excellent compromise between the throat and the line.

Baked

Baking offers different techniques, to be selected based on the fish bought, personal tastes and the desired consistency. To reduce the seasonings to the maximum, the preparation in cartoccio is indicated that combines the characteristics of steam cooking with those of baking and allows preserving the liquids and nutrients naturally present in food. To try this technique the recipes are indicated: aromatic perch in foil, fish curry in transparent foil and monkfish in foil.

Crust or crust

To try the crusted salt technique instead, you can prepare the hermit crab with pink salt and sea bream in a crust of salt with celery leaves. Lovers of crunchy textures will appreciate the preparations of the prawns in peanut crust with eggplant, salmon and cod strudel, scabbard fish chops with shortbread biscuits and crunchy sea bass fillets with fried zucchini. These preparations are the most caloric of those proposed, but they remain an excellent alternative to fried food.

And then…

To follow (and appreciate), salmon trout with onions and radicchio, aromatic mullet, swordfish rolls with spring onions, artichokes and olives, stuffed red mullet and white asparagus, baked sea bream with potatoes and pecorino cheese, amberjack pan, leeks and prunes, char the artichoke stuffed, chard stuffed swordfish, potatoes and peppers, saber fish chops with shortbread biscuits, mullet with potatoes and hazelnuts, bream stuffed with mixed vegetables and roast cod.