Even if you are on a diet, do not give up one or two portions of low-fat cheese per week. The best with ricotta is undoubtedly the caprine.

Goat's milk and intolerances

Goat cheese is a soft cheese made with goat milk, an ancient milk, the first milk to have been milked by man in history.
Goat's milk, along with that of donkey, has a chemical composition similar to that of the mother and for this reason it is often used in case of intolerance of newborns. In fact, cheeses and goat's milk they are better tolerated by people allergic to cow's milk proteins and do not irritate or strain the digestive system.
Lactose-allergic people, on the other hand, must also exclude goat's milk.

Properties of goat cheese

Goat's milk is rich in iron and calcium and is used raw for the production of goat cheese. The spontaneous acid coagulation which does not include the addition of rennet, makes this cheese naturally rich in lactic ferments. Furthermore, not undergoing a pasteurization process, the product is not lost vitamin heritage of this product which is therefore considered super nourishing and with many properties.

Diet and cheese

We know that those who follow a low-calorie diet to lose weight should avoid cheese, but in this case we can make an exception. The goat cheese contains 250 kcal per 100 gr and is considered a low-fat cheese. Two portions a week accompanied by raw seasonal or steamed vegetables are balanced and complete meals. The goat cheese also has a high satiating power.

We suggest you at this point some ideas to bring to the table this cheese is healthy and light. Browse the gallery!

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