The celery centrifuge is a perfect drink to recharge the body with vitamins and minerals in these cold days. It also helps to purify us
It is rich in nourishing and purifying virtues and very poor in calories: celery is the right food to give a boost to our body in this winter. And what's better than preparing a good one centrifuged celery that gives the right dose of energy in the morning and helps to detoxify the body?
Centrifugates: only fruit and vegetables, nothing else
Centrifuges are really a drink super healthy: no other substance other than fruit and vegetables, no fat, no sugar if not those naturally contained in the ingredients. A real cocktail of vitamins and minerals, perfect to be consumed at any time of day, without fear of abuse. When you decide to prepare them, consider that waste it will be abundant: so do not skimp on the quantity of fruit and vegetables and remember that the centrifuged can be kept in the fridge and eat the next day.
Celery to relieve stress
This vegetable, which belongs to the family of the Umbelliferae, is a real panacea for the nervous system, because thanks to its contents of sodium, iron, potassium and calcium, invigorates the endocrine and adrenal glands and gives an energetic charge that helps to restore the body from stress. In addition to this, it helps i digestive and purifying processes of the blood. It then contains vitamin A, C and E.
Organic fruits and vegetables
If you decide to prepare the centrifuged it is always good to buy only organic fruit and vegetables. Pesticides and chemical fertilizers can penetrate the skin of some fruits and stick to the surface of vegetables without them being washed away, even when they are washing very well. For this reason it is good to choose organic fruits and vegetables, to avoid that pesticides and all chemicals can end up directly in your glass.
How to make the celery centrifuge
Take two stalks of celery per person, half a lemon squeezed is a teaspoon of cumin seeds. Centrifuge the celery after removing the filaments, add the lemon juice and the cumin seeds to the juice, which give a spicy touch to the drink and ensure an antioxidant effect. You can serve the centrifuged at room temperature, or, if you prefer, add an ice cube, and propose it as an aperitif before lunch.
In the tutorial, some suggestions for a perfect centrifuge
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