From drinking only a coffee to eating the first meal of the day late, here's what you should never do in the morning. And what yes!
A wrong breakfast or, even worse, a skipped breakfast can jeopardize the whole day (and the diet!).
So let's learn how to start off on the right foot. To start here 5 errors to avoid in the morning.
1. Skip breakfast
Unpardonable and very serious error.
The meals of the day are 5 and one of these is breakfast.
We could say that it is the most important meal because it is what allows us to start with the right energy.
Do not you have time to prepare something to put under your teeth? Arrange in the evening before going to bed or put the alarm clock a few minutes before. Breakfast at the bar is not always the solution. It can be the exception, but not the rule.
2. Drink only a coffee
Many people say that in the morning they can not bring anything but a coffee.
Although it would be good habit have breakfast within 30 minutes of awakening, you can send it back for a couple of hours and maybe bring something to the office with you because at some point in the morning you will certainly feel a stomach hole. Some ideas: a small sweet sandwich with ricotta and jam or salted with ham or, acnora, a yogurt and some wholemeal biscuits. But then, do not forget the half-day snack that can simply be a fruit.
Even having breakfast on your feet is not a good habit. It takes 5 minutes. Sit down, have a quiet coffee and eat something.
3. Eat too much or too little
How it's not good to eat brioches with butter and cappuccino every morning, in the same way it is not correct to consume only fruit or centrifuges.
Breakfast is an important meal that must provide the right amount of energy and nutrients. They must not be missing good carbohydrates, proteins, fibers and fats and therefore a fruit juice or a fruit salad are not enough.
4. Have breakfast very late
It can be granted a late breakfast only on the weekend or during the holidays because waking up and having breakfast practically when it is time to have lunch, it blows all the balance of the day.
During the week, even if you do not have rigid schedules to go to work, always try to wake you up soon.
This will bring you enormous benefits that you do not even imagine.
You will have more time in the morning to devote to your passions and yourself and to relax before starting the day, you will have much more energy and you will face the day with positivity and desire to do.
Maybe, after breakfast, if you have some time available, you can also do someoutdoor physical activity.
Remember that the morning to the gold in the mouth, so jump off the bed!
5. Avoid dairy products and bread
Unless you are vegan or intolerant, do not disdain the cow milk, which is a good source of protein.
Also the yogurt for breakfast with whole grains it's the perfect combination of nutrients. Do not replace it with the vegetable one unless it is for an important reason.
The yogurt more complete is that Greek lean and with few sugars and rich in proteins and lactic ferments.
Also the bread it is the scarecrow of many and in fact we tend to consume more rusks, light packaged whole products or "sugar-free" for breakfast.
But perhaps not everyone knows that the wholemeal bread or rye or cereals, maybe home-made, has a caloric intake in some cases higher than certain products packaged and sold as healthy, but as far as nutrients beats everything else.
Do not give up a healthy slice of bread and jam for breakfast.
The ideal breakfast
To conclude, therefore, you want to know which one is ideal breakfast in our opinion?
A cup of milk and coffee, a slice of toasted whole wheat bread with a veil of jam he was born in butter with only dried fruit, like almond or peanut butter (without sugar).
If you love spoon breakfasts, then try one yogurt with cereals or the porridge with milk, oats, fresh fruit and if you also go with some chocolate. Finally, we recommend to lovers of salty eggs and toast.
Your day will be great!
After the 5 mistakes not to be done, discover in the tutorial 5 breakfasts that we like a lot!
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