TO January I do the diet. In January I start eating healthy. TO January I stop buying junk. Have you also announced these good intentions?

Like every year, knocked down by the kilos taken during the holidays and encouraged by the beginning of a new period, we make ourselves and other ambitious promises, aimed at improving appearance, health and habits. But before putting into practice any diabolic plan, it is good to think of a period of complete detox, in which to give our body time to purify and reassure itself after the tears to the rule of Christmas. Black cabbage, cauliflower, fennel, broccoli and many other seasonal foods are precious allies of this "detox operation", Here they are collected in 31 recipes to try and enjoy waiting to put into practice all the good intentions that we have set ourselves.

Here are 31 detox recipes to face the first month of the year