The sun is getting higher, the days getting longer and the clothes lighter. And our table, how does it change when the temperature rises? It is populated with cold dishes, at will. Capable of giving us intense flavors, but at the same time of respect that desire for cool which will lead us to the frantic search for ice cream, ice lollies and slices of watermelon.
And if skewers, tartare, cold pasta, rice salads, cold creams, carpaccio, sandwiches and salads are perfect to pamper our palate without getting hot, what are the foods that are best avoided when the temperature rises?
A small list of no, in order of "danger"
The fried foods
No to firings that increase the percentage of fat in our dishes: they will make digestion more difficult, triggering a process of sweating and fatigue.
Even if they are a summer must, avoid taking them when the sun is still high or on very hot evenings. The dehydrating action of alcohol has very negative effects on an organism that is severely tested by sweating.
Sweet and carbonated drinks
Better to take juices, smoothies and natural infusions. The sweeteners and sugars in sweet drinks are in fact not very suitable for healthy hydration and do not contain the mineral salts needed to find the right balance.
Do you know that droplet of sweat that came down from your forehead the last time you were at the Indian restaurant? The excessively spicy and spicy foods upset our stomach and do not favor a quiet feeling of freshness during and after digestion.
In the gallery 30 dishes freddi summer proof
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