Meat, fish and vegetables. The quick menus to prepare in the week do not give up on taste, but always keep an eye on the clock
You have just returned from vacation, still the sun in your eyes, the salt on your skin and relaxed rhythms summer? Here's how to organize meals without forgetfulness and stress.
Let's start with kitchen. Three simple and fast menus they will help to plan the meals of the week, offering the family a complete and balanced lunch or dinner, as well as various and rich in taste. The first step is to do the shopping, making sure you have all the ingredients available for the preparation of these quick menus that require 30 to 45 minutes each. Not having to do the shopping and not being satisfied with what is left in the pantry, will be the first sure step towards an effective organization of your table.
Mixed salads, light first courses, cold second courses and simple desserts, are the ideal for the preparation of quick and tasty menus that invite you to sit at the table without sacrificing the time-saving courses.
Alternating vegetarian menus with meat and fish meals is a good idea to encourage balanced and complete nutrition, as well as stimulating and intriguing.
Quick vegetarian menu
Fresh bean salad, green beans and grapes, eggplant and scamorza sandwich and tartlets with ricotta and pear.
Quick meat menu
Short pasta with parsley and champignon sauce, turkey cannoli stuffed with pine nuts ricotta and quick cream with rum and almond prunes.
Quick fish menu
Egg salad with pumpkin seeds, potato soup with mushrooms and croutons and sea bass escalopes with vegetables in foil.
Our 3 quick menus for the week:
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