Eat light at lunch, as at dinner, it is a need felt 365 days a year, for this reason the experts advise to adopt a light, correct and balanced diet, based on fresh foods and light dishes, to prevent a series of disorders and help our body to adapt quickly to climate change. Eating light and healthy does not necessarily mean giving up taste! Today the refinement of some recipes far exceeds our imagination and offers us light dishes, of course, but equally tasty and delicious! This special session of Salt and pepper is especially dedicated to light meat seconds, those so fanciful that they can convince even the most demanding palates and entice those who hardly give up the more elaborate and traditional dishes!

Prepare a second of light meat it is not difficult! Just choose the right meat, the cooking method and the most appropriate seasonings, without abusing too much with the addition of fat

Based on your preferences you can choose to prepare a second of light meat both white meat and red meat. In particular for the cute red ones, you prefer the lean cuts coming from relatively young animals, but suitable for cooking according to the recipe you want to prepare. If you prefer to prepare a good and light dish of beef better to choose cuts like fillet, sirloin or steak. If instead you like the calf, the fillet and the knot are indicated. The pig in diets it is certainly not the most indicated, but if you really can't do without it, choose the fillet, the loin, the ham or the escalope, but avoid the coppa and the pancetta

Among the white meats, the prince of light dishes is undoubtedly the chicken. Delicate and low in fat, along with the turkey, it is perfect for use in the preparation of quick, easy and light dishes to be enjoyed in all seasons: click here to discover the recipes of Salt & Pepper with chicken breast

The meat of rabbit it is extremely lean, low-calorie white meat; it has an excellent percentage of proteins with high biological value and in parallel a very low amount of cholesterol, therefore suitable for everyone, large and small and perfect for being the protagonist of numerous light meat dishes with a delicate but definite taste

If you want to prepare a second of light meatmoreover, you have to abandon recipes that involve long cooking of meat or more substantial ones, and prefer instead tartare, le short oven cooking, the grid or the cooking in a non-stick pan or boiled. And don't exceed the use of fats. To flavor the meat use spices, aromatic herbs and lean but tasty sauces, they will give flavor to the meat without covering the taste and, in this way you will bring to the table light meat seconds always different

If you are looking for ideas and recipes for light seconds easy to prepare, you're on the right link! Salt and pepper with the recipes of this top ten! 10 recipes that will surprise you with their lightness and taste,10 second light meat dishes ideal for any occasion for a quick lunch or a light but refined dinner. Don't hesitate immediately Salt & Pepper recipes!

Other Recipes you can read:

• Ratafià cherry liqueur | Yummy Recipes – Italian cuisine ..

  Wild cherry ratafià is a liqueur flavored with cherry leaves and wild cherries, which are not as sweet as cultivated ones ..

• Tartar recipe with saffron yogurt sauce – Italian cuisine reinvented ..

  There tartar (or tartare in French) is a cold dish based on raw beef, easy and quick to prepare. The meat, which must be of excellent quality, is ..

• Pork, leek and vegetable ravioli recipe, the oriental recipe – ..

  THE Leek pork ravioli and vegetables are one of the recipes with which we celebrate the year dedicated to Marco Polo700 years after his death in 1324, offering a ..