Drain, disinfect and find the right balance. Here are the rules of detox from foods that we should not take if we want to purify ourselves
The month of January is not just the period when we shed crocodile tears on the excesses of the holidays. It is also a precious moment to give new life to our projects, to reflect on what surrounds us and to dedicate ourselves to things that we have been postponing for a while. As the care of our body. The detox programs come to us precisely because they allow us to purify the organism, reduce theinflammation of tissues, eliminate the liquids in excess and rediscover the lost harmony.
Our allies
Before talking about what we should not eat, let's try to reason positively. Which are the foods that will allow us to purify ourselves? Winter seems like the ideal season for a detox program because it offers us many simple ingredients to find. Such as oranges, lemons, grapefruits, apples, pomegranate, beets, artichokes and fennel. But we can also ask for valuable help for less seasonal foods like blueberries, flax seeds, whole grains, seaweed, turmeric and pineapple.
And if these are the foods that will favor our purification the most, we must consider the help given by drinking as even more important water in abundance (at least 1.5 liters per day) combined with the intake of fiber-rich foods.
The importance of liquids
Hydrating the body is a fundamental passage of our detox path that must start from the moment of awakening with a glass oflukewarm water with lemon juice. To further reduce the swelling, it is advisable to also add it ginger to this simple drink that in addition to purify us, will activate our metabolism. During the day, we will continue our hydration with flavored waters, centrifuges, extracts and juices. All this always avoiding adding sugars, sweeteners or honey and taking into account the sucrose doses naturally contained in the fruit.
The enemies of the detox
And here we are now to foods no. That is to that group of foods that in one way or another counteract the positive action of our detoxification program by canceling the progress made. In the gallery below, the 10 foods to say no to purify our body:
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