Skinny Buffalo Chicken Strips

Quick and easy – these buffalo chicken tenderloins are spicy and delicious! I like to serve them with my homemade skinny blue cheese dressing[1] and celery sticks on the side for a hot and spicy appetizer.

But gosh, you can eat this so many ways! Serve it with baked fries[2], or make it a wrap. I think this would be an amazing side for my Sweet Potato Irish Nachos[3]!

However you decide to eat them, I am leaving it up to you! But this I promise, they are good, and it takes just 10 minutes to make!

And, if you love everything spicy buffalo as much as I do, then you’ll also love some of my other skinny dishes! Try: Spicy Buffalo Cauliflower Bites[4], Buffalo Turkey Burgers[5], Buffalo Chicken Potato Skins[6], Crock Pot Chicken Lettuce Wraps[7], Buffalo Shrimp Dip[8], Buffalo Chicken Dip[9], and my favorite, Buffalo Stuffed Chicken Breasts[10]

Skinny Buffalo Chicken Strips
Servings: 4 • Size: 2 strips • Old Points: 2 • Weight Watcher Points+: 3 pt
Calories: 111 • Fat: 2 g • Carb: 2 g • Fiber: 1 g • Protein: 21 g • Sugar: 0 g
Sodium: 640 mg  • Cholest: 43 mg


  • 1/2 tsp garlic powder
  • 1/2 tsp paprika
  • 1/2 tsp chili powder
  • 1/8 tsp black pepper
  • 1/2 tbsp oil
  • 8 strips chicken tenderloin (12.5 oz)
  • 1/4 cup Frank’s Hot Sauce
  • 4 celery stalks, trimmed to 4 inch strips
  • optional: 1/2 cup skinny blue cheese dressing[11] (additional points)


Combine garlic powder, paprika, chili powder and black pepper in a medium bowl. Season chicken with spices and toss to evenly coat the chicken.

Heat half of the oil in a large non-stick sauté pan over medium-high heat, when hot add half of the chicken and cook until golden, about 3-4 minutes, turn chicken and cook until center is no longer pink. Set aside; repeat with remaining oil and chicken.

Pour the hot sauce over the chicken tossing well. Serve with celery sticks and blue cheese dressing if desired.


  1. ^ skinny blue cheese dressing (
  2. ^ baked fries (
  3. ^ Sweet Potato Irish Nachos (
  4. ^ Spicy Buffalo Cauliflower Bites (
  5. ^ Buffalo Turkey Burgers (
  6. ^ Buffalo Chicken Potato Skins (
  7. ^ Crock Pot Chicken Lettuce Wraps (
  8. ^ Buffalo Shrimp Dip (
  9. ^ Buffalo Chicken Dip (
  10. ^ Buffalo Stuffed Chicken Breasts (
  11. ^ skinny blue cheese dressing (

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