Need a few good reasons to pass on plain old potatoes and get sweet on sweet potatoes instead? These orange tubers are one of the top food sources of vitamin A, which helps protect your peepers. It also contains vitamins C and B-6, fiber, copper and potassium.
Pair this with chicken, Salisbury Steak, Pork Chops, or Turkey Meatloaf. Double or triple this recipe and add it to your Thanksgiving menu.
Garlic Sweet Potato Mash
Servings: 5 • Size: 3/4 cup • Old Points: 3 pts • Points+: 4 pts
Calories: 151 • Fat: 3.5 g • Carb: 27 g • Fiber: 3 g • Protein: 3 g
• Sugar: 1 g
Sodium: 27 mg (without salt)
- 2 lbs (4 medium) sweet potatoes, peeled & cubed
- 1 tbsp butter
- 3 cloves garlic, crushed
- 1/2 cup 1% milk
- 2 tbsp light sour cream
- salt and fresh cracked ground pepper, to taste
In a large pot boil sweet potatoes in salted water until tender, drain in a colander.
Nutritional information for sweet potatoes provided by Heather K Jones, RD (aka The Diet P.I.).
- ^ Salisbury Steak, (www.gordon-ramsay-recipe.com)
- ^ Pork Chops (www.gordon-ramsay-recipe.com)
- ^ Turkey Meatloaf (www.gordon-ramsay-recipe.com)
- ^ Thanksgiving menu (www.gordon-ramsay-recipe.com)
- ^ Heather K Jones (www.heatherkjones.com)
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