Don’t be afraid by the color of this smoothie, I promise it tastes better than it looks! The dark color is from antioxidant rich blueberries and kale (one of the healthiest vegetables on the planet). Black is the new green!
For those of you on Weight Watchers, I never know if I should count the fruit in my smoothies. Some say no, others say yes. I’ve decided to count the dates, but not the banana and blueberries – your call!
Here’s a helpful tip: When you’re bananas are brown, freckled and look like they’re ready to be thrown out – peel them, cut them and put them in your freezer, they are perfect in smoothies! Buy organic berries when they go on sale, and freeze them too!
Blueberry Kale Smoothie
Servings: 1 • Size: 1 smoothie • Old Points: 4 • Weight Watcher Points+: 5 pt
Calories: 312 • Fat: 12 g • Carb: 51 g • Fiber: 10 g • Protein: 9 g • Sugar: 31 g
Sodium: 241 mg • Cholest: 0 mg
Place all the ingredients into the blender and blend until smooth.
Disclosure: This post is sponsored by Blue Diamond Almond Breeze.
I only share products I use in my own kitchen
on a daily basis. I created this recipe and received compensation to do
- ^ Blue Diamond Almond Breeze (almondbreeze.com)
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