After being on vacation for a week, it felt great to get back into my normal routine. My morning started at the gym where I ran/walked 2 miles. Then I came home to make this purple smoothie with frozen blueberries, a banana, and a little Greek yogurt and PB2 for protein.
PB2[1], if you’re not familiar, is a roasted peanut powder, made with just roasted peanuts, salt and sugar. No artificial ingredients, it’s non-GMO, and 2 tablespoons contains just 1.5 g of fat so it’s a perfect way to enjoy peanut butter, without the added fat. To make it into peanut butter, you simply add a little water.
Personally, I love adding it to my smoothies but when I have a sandwich, I stick with the real thing. If you want to use regular peanut butter here, 1/2 tablespoon is the equivalent to maintain the same calories and weight watcher points.
Weight Watchers Note: I added the fruit in recipe builder, but I will leave it up to you if you want to count the fruit or keep it 0 points. Since I couldn’t get a clear answer, and some Smoothie recipes on the Weight Watcher website include the fruit, while other recipes do not, I decided to count them.
Blueberry Banana PB Smoothie
gordon-ramsay-recipe.com
Servings: 1 • Size: 1 tall glass • Old Pts: 5 pts • Weight Watchers Points+: 7 pts
Calories: 261 • Fat: 4 g • Protein: 13 g • Carb: 48.5 g • Fiber: 8 g • Sugar: 26.5 g
Sodium: 212.4 mg
Ingredients:
- 1 medium banana
- 1/2 cup fat-free plain Greek yogurt
- 1/2 cup plain unsweetened almond milk
- 2/3 cup unsweetened frozen blueberries
- 2 tbsp PB2[2]
- 1/2 cup ice
Directions:
Put everything in the blender and blend until smooth.
References
- ^ PB2 (www.amazon.com)
- ^ PB2 (www.amazon.com)
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