Asian Vegetable Stir Fry
by Pam on February 6, 2014
I wanted a healthy veggie side dish to serve with the Ginger-Sesame Pork Chops[1] that I was making for dinner. I grabbed red bell pepper, snow peas, broccoli, carrots, and shiitake mushrooms. I simply sautéed them in a little bit of canola oil and sesame oil and seasoned with crushed red pepper flakes, sea salt, and freshly cracked pepper, to taste. I cooked them until they were still crisp-tender and bright & colorful. My kids loved these veggies with soy sauce drizzled on top.
Heat the canola oil, sesame oil, and crushed red pepper flakes in a large sauté pan. Add the broccoli, red bell pepper, and shiitake mushrooms; cook, stirring often, for 2-3 minutes. Add the snow peas and carrot; cook, stirring often, for 1 minute. Add the minced garlic then season with sea salt and freshly cracked pepper, to taste and cook, stirring constantly, for 30-45 seconds. Remove from the heat and pour veggies into a serving bowl.
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Asian Vegetable Stir Fry
Yield: 4
Prep Time: 10 min.
Cook Time: 5-6 minutes
Ingredients:
2 tsp canola oil
2 tsp sesame oil
Pinch of crushed red pepper flakes
1 cup of broccoli
1/2 red bell pepper, sliced
1 cup of shiitake mushrooms, sliced
1 cup of snow peas
1/4 cup of carrots matchsticks
2 cloves of garlic, minced
Sea salt and freshly cracked pepper, to taste
Directions:
Heat the canola oil, sesame oil, and crushed red pepper flakes in a large sauté pan. Add the broccoli, red bell pepper, and shiitake mushrooms; cook, stirring often, for 2-3 minutes. Add the snow peas and carrot; cook, stirring often, for 1 minute. Add the minced garlic then season with sea salt and freshly cracked pepper, to taste and cook, stirring constantly, for 30-45 seconds. Remove from the heat and pour veggies into a serving bowl.
Recipe and photos by For the Love of Cooking.net
References
- ^ Ginger-Sesame Pork Chops (www.gordon-ramsay-recipe.com)
- ^ Print Recipe (www.gordon-ramsay-recipe.com)
- ^ Save to ZipList Recipe Box (www.gordon-ramsay-recipe.com)
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