Where do chefs go on vacation? – Italian Cuisine

Away with the chef's jackets and aprons, it's time to put on your swimsuit and take a dip in the sea

Sooner or later thesummer comes for everyone, even for the most beloved cooks. After a year spent in the kitchen and on TV, our favorites can finally forget about ladles and pans to devote themselves to beach, fun is family.

We took a ride on Instagram to find out where they went to spend holidays some of the most famous protagonists of Italian cuisine. Here's what we found, between do you travel wonderful and so many beautiful smiles.

Nothing is more important than the family

The long-awaited summer holidays are definitely the time for detaching from stress of everyday life, but they are above all the occasion to finally and completely dedicate ourselves to the people we love. Just like he writes Davide Oldani on his Instagram profile, directly from the Sardinia: "Then comes that moment in which you" unplug "and dedicate yourself to them … Our children are the most incredible thing in the world".

After the holidays in Cilento, also for Chiara Maci is Filippo La Mantia it's time to spend happy moments with your family, this time in Sicily.

Password: RELAX

Also Bastianich spend the holidays with his children in Sardinia, but there is certainly no lack of time to dedicate oneself to one's own well-being. What could be better than sitting in the water sipping a nice cold beer?

Vacation – Work

There are also those who are not on holiday, like Simone Rugiati, which already announced a special trip a few weeks ago. The first half of his so-called vacation – work was the archipelago of Cape Verde.

But that's not all: in one of his last posts, Simone encourages fans to follow him on a new journey to the Turkey. Waiting to leave, he relaxes on theElba island, writing on the social networks: "I love traveling the world but often we have paradise at home … Long live ITALY!"

In gallery at the top, all the most beautiful and funny shots that our favorite chefs shared with us on Instagram: Massimo Bottura, Bruno Barbieri, Davide Oldani, Alessandro Borghese, Cristina Bowermann, Filippo La Mantia and Chiara Maci, Joe Bastianich and Simone Rugiati.

Venere rice salad – Italian cuisine – Italian Cuisine

Salad with Venere rice: discover the best combinations and tricks to cook it thanks to the summer ingredients, a dip between flavor and color

Present on the market for some years, Venere rice is increasingly loved and used in many recipes. This dark grain is born in Piedmont thanks to the union of two varieties, a local one, white, and an oriental one. It seems that black rice in theancient China was considered a noble food, reserved for the emperor. Today we can all appreciate his numerous properties and color, able to transform even the simplest dish thanks to the intriguing chromatic effect.

Benefits of Venere rice

The Venere rice owes its characteristic ebony shades to the pigments of the pericarp which covers it. Rich in anthocyanins, which can be found in blue and purple fruit, it plays an important role antioxidant action, able to counteract premature aging and contribute to cell regeneration by keeping the walls of veins and arteries in shape. How to cook Venere rice? Hardly overcooked: crunchy, it is also ideal for a picnic, a lunch break away from home or finger food preparations to be served as an aperitif in many small glasses. To enjoy it at its best you can taste Venere pilaf rice, after boiling it, or use it for a delicious pie. Compared to commonly used rice, it has a higher quantity of vitamins, minerals and fibers, which is why integrating it into the diet will transform Venere rice into an ally of your well-being.

The best combinations for the Venere rice salad

How to prepare a delicious salad using Venere rice? Perfect match with shrimp or prawns, to be cooked on the griddle and seasoned with fresh coriander, parsley and aromas. To give a touch of color you can add many cubes of red pepper or the courgette, also excellent raw, rich in purifying properties. Cut the zucchini into julienne strips and try to season Venere rice with fresh parsley: a real treat. Among the ingredients to be tested in the Venere rice salad, fresh or smoked salmon and eggs, precious forprotein intake. If you love spices go ahead and sprinkle with turmeric, saffron or ginger, which goes well with Venere rice and teases with taste.

5 ideas for the Venere rice salad

1 Venere rice salad with crispy prawns and courgettes
2 The exotic flavor of mango along with Venere rice and red onion
3 Venus rice with grilled vegetables and herbs
4 Venus salmon salad with pepper and fresh coriander
5 Venus rice salad and eggs

Tuna salad – Italian Cuisine – Italian Cuisine

Tuna salad: discover the basic recipe … and try the delicious variations on the theme with many recipes in the name of taste

Summer, desire for light and fresh dishes. Here is a great reason to add to your favorite recipes thetuna salad, easy to prepare, fast and very versatile. You can choose the classic recipe or bet on the delicious alternatives to prepare with the typical vegetables of summertime, like fresh peppers and zucchini, excellent even raw. Discover the tuna salad in all its variations.

Which tuna to choose?

In the pantry it is always useful to keep a few packets of canned tuna, it will be useful when you are in a hurry. Natural tuna, compared to tuna preserved in oil, has fewer calories. Those who live by the sea or have a fish market can bet on fresh tuna, low in calories and rich in beneficial properties, Omega Three fatty acids, important for the prevention of cardiovascular and neuro-degenerative diseases. If you use canned tuna, remember to drain the product: the natural variant has a lower caloric content, although salt is present in the same quantities.

The basic recipe of tuna salad

How to prepare a tantalizing tuna salad? Slice or cube cut i ripe tomatoes, rich in lycopene and important for well-being thanks to theantioxidant action. Cut into thin slices, the onion will add an unmistakable aroma. Furthermore, consuming raw onion is good for the heart and circulation, it stimulates the immune system and has a disinfectant effect. If you like, you can add lettuce, tender valerian and a handful of fresh rocket, to chop on the salad. To season it is possible to use extra virgin olive oil and a modest amount of balsamic vinegar, or fresh lemon juice. Between the most delicious preparations of the summer period we find the salad alla nizzarda, which combines the taste of tuna with the intense aroma of black olives, green beans, eggs, peppers and spring onions.

Tuna recipes to try

One of the simplest and oldest recipes of tuna salad includes onion and beans, two typical ingredients of poor peasant cooking. This preparation, which you can get by mixing the ingredients together with extra virgin olive oil and apple or balsamic vinegar, is an important source of protein. Are you on a diet? Use natural tuna, to which you can combine fresh sprouts and many seeds, for example flax, poppy or sunflower seeds, rich in mineral salts and able to help you fight fatigue. Typical of Sicily it is the delicious citrus salad: in this case you can combine the oranges cut into thin slices of fennel and tuna, to which you can add the olives, black or green. Among the fruits of the earth available during the summer we find the sweet pepper and zucchini, sweetly aromatic and rich in purifying properties. But not only: those who want to transform the tuna salad into an exotic taste can add avocado, cut into pieces and excellent seasoned with fresh lemon juice. Versatile and rich in nutrients, tuna also becomes the right ingredient for a pasta salad, to be flavored with freshly picked fresh basil.