Tag: shredded mozzarella cheese

Baked Eggplant Parmesan Boats with Sausage

A fun twist on eggplant parmesan – these eggplant “boats” are hollowed out and stuffed with sweet Italian chicken sausage and tomato sauce, then topped with melted mozzarella – Oh ma gaaaa!

I’ve been dreaming up this recipe since last year when I created my Sausage Stuffed Zucchini Boats[1]. If you love eggplant parmesan these are going to knock your socks off! My husband loved these even more than the zucchini actually, but he’s also more of an eggplant guy. I thought these were fabulous, you gotta give them a try!

I picked up some white eggplant at the farmer’s market because they looked like the perfect size to make these boats. You could use any variety as long as they aren’t too large. The pulp that gets scooped out goes right back into the stuffing so nothing gets wasted. One boat is a complete meal and super filling, you can serve it with a side salad if you have the room!

Baked Eggplant Parmesan Boats with Sausage
gordon-ramsay-recipe.com
Servings: 4  • Size: 1 eggplant boat  • Old Points: 5 pts • Weight Watcher Points+: 7 pt
Calories: 244 • Fat: 9 g • Carb: 25 g • Fiber: 8 g • Protein: 19 g • Sugar: 3 g
Sodium: 678 mg • Cholest: 50 mg

Ingredients:

  • 2 medium (15 oz each) white eggplants, stems trimmed off and halved lengthwise
  • 3 links (8.4 oz?) sweet Italian chicken sausage, casings removed (I used Premio)
  • 1/2 small onion, finely diced
  • 2 cloves garlic, crushed
  • 1 1/3 cups crushed tomatoes
  • 5 basil leaves, chopped (plus more for garnish)
  • salt and pepper, to taste
  • 1/2 cup shredded part skim mozzarella cheese
  • 4 teaspoons grated Pecorino Romano

Directions:

Preheat the oven to 400°F.

Bring a large pot of water to a boil.

Hollow out the flesh of the eggplant to create a boat using a melon
baller or small knife, leaving a 1/2-inch of the skin all around to
create a shell. Roughly chop the scooped out eggplant flesh.

Drop the eggplant into the boiling water and cook 3 minutes (poking it with a spoon so they stay submerged). Remove with a slotted spoon and set them on paper towels on the counter.

Meanwhile, brown the sausage in a large skillet over medium-high heat, breaking the meat up while it cooks into smaller pieces. Add the onions and garlic and cook on a medium-low heat for about 2-3 minutes, until onions are translucent. Add 1 cup chopped eggplant and cook about 2-3 minutes. Add 1 cup crushed tomatoes, season with salt and pepper and cook 2 to 3 minutes. Remove from heat and stir in fresh basil.

Pour 1/3 cup of crushed tomatoes on the bottom of a 9 x 12 baking dish and place the eggplant boats on top. Season the eggplant with salt and divide the sausage and sauce evenly among the 4 eggplant boats.

Top each with 2 tablespoons of shredded mozzarella cheese and 1 teaspoon each of Pecorino Romano cheese. Cover with foil and bake 30 minutes until cheese is melted and eggplant is cooked through.

References

  1. ^ Sausage Stuffed Zucchini Boats (www.gordon-ramsay-recipe.com)

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Easy Macaroni Casserole

This easy baked pasta dish is made with whole wheat elbows, ground turkey, veggies, marinara sauce and cheese. I can’t say enough good things about this casserole! It’s comforting, kid-friendly and so easy to make because there’s no need to pre-cook the pasta!

I come from the school of having to cook your pasta in plenty of water, so when someone kindly shared this recipe with me, I won’t lie, I was skeptical! But I loved the outcome, and since then I’ve made it a few times over tweaking it to my taste and we love it!

And the whole wheat elbows from DeLallo[1] – I’m so impressed with their taste! In fact, I like their pasta so much that I am partnering up with them this year as a brand sponsor. If you’ve been following me for a while you’ll know that my family and I don’t like the taste of whole wheat pasta. But that completely changed when I tried DeLallo, and my kids and husband liked it too!

I used whole milk mozzarella on top because the points didn’t change by using reduced fat, and I love my cheese melted and gooey, but you can use whichever you prefer.

Easy Macaroni Casserole
gordon-ramsay-recipe.com
Servings: 8 • Size: 1/8th • Old Points: 7 • Weight Watcher Points+: 8 pt
Calories: 338 • Fat: 13 g • Carb: 31 g • Fiber: 5 g • Protein: 21 g • Sugar: 2 g
Sodium: 581 mg  • Cholest: 63 mg

Ingredients:

  • 1 lb 93% lean ground turkey
  • 1 tbsp olive oil
  • 1 cup chopped onion
  • 1 medium red pepper, chopped
  • 1/4 cup finely diced celery
  • 1/4 cup finely diced carrots
  • 1 cup sliced mushrooms
  • 1 (14.5 oz can) petite diced tomatoes, drained
  • 2 cups marinara sauce (I used my own homemade)
  • 2 cups water
  • 1/2 tsp Italian seasoning
  • 1 tsp Kosher salt
  • 8 oz shredded mozzarella cheese
  • 8 oz uncooked DeLallo[2] whole wheat elbows

Directions:

In a large deep non-stick skillet, brown the ground turkey over high heat until cooked through, seasoning with a pinch of salt and breaking it up into smaller pieces as it cooks. Set aside on a dish.

Add olive oil to the skillet, reduce heat to medium and add the onion, red pepper, celery and carrots; sauté until the vegetables soft, about 6 to 7 minutes.

Return the turkey to the skillet along with the remaining ingredients except for the pasta and cheese.

Bring to a boil and then lower heat to medium-low and simmer for 20 minutes. While simmering, heat oven to 350°F.

Spoon just enough of the turkey/vegetable mixture to cover the bottom of a 9×13 pan. Cover with uncooked pasta. Spoon remaining sauce mixture evenly over the top and sprinkle with cheese.

Cover with foil and bake 50-55 minutes. Remove from oven and let stand, covered, for 15 minutes.

Divide into 8 servings.

Disclosure: This post is sponsored by DeLallo[3]. I only share products I use in my own kitchen. I created this recipe and received compensation to do
so.

References

  1. ^ DeLallo (www.delallo.com)
  2. ^ DeLallo (www.delallo.com)
  3. ^ DeLallo (www.delallo.com)

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Baked Chicken Parmesan

An Italian classic, lightened up. Baking the cutlet as opposed to frying really lightens this dish up while remaining moist and full of flavor. Serve this over pasta or with a large salad to keep it on the lighter side.

This recipe is from the archives which first made it’s appearance back in 2009. I decided to update the photo because my photo skills were lacking back then.

We all love this dish in my home, it’s perfect for a weeknight yet good enough to serve to company. This is also how I bake my chicken cutlets if you want it without the cheese and sauce. Kid friendly and delicious, make this tonight!!

Baked Chicken Parmesan
Gina’s Weight Watcher Recipes
Servings: 8 Serving Size: 1 piece • Old Points: 5 pts • Points+: 6 pts 
Calories: 224.5 • Fat: 8.6 g • Protein: 25 g • Carb: 14 g • Fiber: 1.5 g

Ingredients: 

  • 4 (8 oz) chicken breast halves, sliced in half to make 8
  • 3/4 cup seasoned breadcrumbs (I used whole wheat)
  • 1/4 cup grated Parmesan cheese
  • 2 tbsp butter, melted (or olive oil)
  • 3/4 cup reduced fat mozzarella cheese (I used Polly-o)
  • 1 cup marinara or Filetto di Pomodoro
    [1]
  • cooking spray

Directions:
Preheat oven to 450°. Spray a large baking sheet lightly with spray.

Combine breadcrumbs and parmesan cheese in a bowl. Melt the butter in another bowl. Lightly brush the butter onto the chicken, then dip into breadcrumb mixture.  Place on baking sheet and repeat with the remaining chicken.

Lightly spray a little more oil on top and bake in the oven for 20 minutes. Turn chicken over, bake another 5 minutes.  

Remove from oven, spoon 1 tbsp sauce over each piece of chicken and top each with 1 1/2 tbsp of shredded mozzarella cheese. 

Bake 5 more minutes or until cheese is melted.

References

  1. ^ Filetto di Pomodoro (weight-watchers-points-recipes.blogspot.com)

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