Tag: good

Is water and lemon in the morning good for you? The word to the doctor – Italian cuisine reinvented by Gordon Ramsay

In recent years, many have gotten into the habit of drink lemon water in the morning, as soon as you wake up and just before having breakfast. Why? There are those who do it with the belief that they can help eliminate toxins and waste substances, purify oneself and for this reason lose weightwho instead thinks that this drink can anyway benefit the Health, so much so that it becomes a real daily ritual of well-being. Certainly taking care of your hydration starting in the morning is essential. Water plays a key role in the functioning of the organism, being involved in many processes and promoting its efficiency. But is drinking water and lemon in the morning really good for you? To find out more, we asked an expert for advice.

Is drinking lemon water in the morning good for you? The doctor’s word

Sometimes losing weight and getting back into shape seems to be the most difficult thing and often we are willing to try anything to do it, even relying on practices that promise miraculous results, but which in reality have very little scientific value and which often distance even of time are actually harmful. Drinking lemon water in the morning is beneficial really as you often think or not?

Does water and lemon make you lose weight?

«To date we have no certain data on whether this practice can really bring benefits nor scientific data to recommend it as a daily habit, says the doctor Michela Carola Speciani, medical surgeon expert in applied nutrition. «At the moment we know that the consumption of low pH foods and drinks, such as lemon juice, is a risk factor for example fordental erosion and that lemon and some of its extracts are rich in vitamins and antioxidants including flavanones, which have reported some positive data from a metabolic point of view in animal studies, the results of which however cannot be generalized to humans lightly”, says the expert.

Does lemon lower blood sugar?

«In some studies on humans, and therefore more reliable, it has been seen that the intake of acidic substances such as the combined water and lemon before the meal reduces the glycemic response to the intake of starches, carbohydrates present for example in pasta, rice and bread, but not in sugar. The mechanisms are not yet fully known, nor, however, are the long-term effects of this practice. This is why we currently do not have enough data to suggest it for improving your figure or health, while there are habits that we know for certain to be supportive in this sense”, says the expert. In essence, there are studies that support this thesis but at the moment we have little evidence available in the scientific literature and therefore insufficient to say that lemon actually lowers blood sugar, as nutritionist Valentina Schirò also says in this article of ours: ” THEDoes lemon lower blood sugar? The word to the nutritionist”.

“So, much better to include some protein in your breakfast such as eggs, oil seeds, soy-based protein preparations, fish, meat or high-protein dairy products such as cheese or Greek yogurt, a habit that is often rarely practiced; or it would be good reduce the consumption of simple sugars – biscuits, snacks, croissants, croissants – and sweeteners, which unfortunately tend to be present from the morning onwards.”

For those who are not recommended to drink water and lemon

There are some contraindications real facts about the consumption of the mix based on water and lemon? Who should avoid it? «Certainly those who are particularly predisposed todental erosion. The suggestion is to ask your dentist for confirmation and to rinse your mouth with a little water (without lemon) after any consumption to limit the negative effect that the acidity of lemon can have on the health of your teeth.”

The expert: why it’s good to eat an orange a day – Italian cuisine reinvented by Gordon Ramsay

Why is it good to eat an orange a day? This fruit at the table is one of the most consumed and praised especially due to its good vitamin C content. But there are many reasons why it is worth not giving up the goodness of this food, which gives its best especially if consumed whole or in freshly peeled cloves, rather than the drinking version (juice or squeezed juice) less rich in this nutrient, which is very sensitive to air and heat, and fibre. «The latter, present above all in the albedo, the white part that surrounds the pulp, are able to slow down the assimilation and absorption of sugars and fats and provide long-lasting satiety explains the nutritionist Salvatore Ercolano. “Eating an orange a day, for example at breakfast, lunch, dinner or as a snack, helps keep your appetite under control and counteract weight gain.” But the benefits of this fruit are also many others. This is why it is good to eat an orange a day.

Keeps the skin elastic

«Eating an orange a day allows you to stock up first of all on anthocyanins present in abundance especially in those with red pulp, capable of neutralizing free radicals and protecting against wrinkles. The vitamin C present in this fruit is also fundamental for the production of collagen, a protein produced by the skin that keeps it soft” says nutritionist Salvatore Ercolano. «The consumption of even just one orange also ensures good quantities of copper and zinc, two minerals which respectively stimulate the production of elastin, a protein that keeps the skin compact and the synthesis of hyaluronic acid, which preserves its luminosity.

Protects against aging

Few people know: one of the benefits of eating an orange a day is that it promotes longevity, due to the anti-aging properties at the center of several Education. «Among the many advantages it boasts is the presence of antioxidants, such as carotenoids, which in addition to fighting free radicals, protect against the weakening of the skeleton and osteoporosis and which are also precious for preserving eye health explains nutritionist Salvatore Ercolano. «Then there is another reason to eat an orange a day: the presence of prebiotic fibres, excellent allies for keeping the good intestinal bacteria in balance, facilitating the production of metabolites with anti-inflammatory action, which protect against overweight, obesity and chronic diseases, including type 2 diabetes.”

Protects the heart and immune defenses

«Flavonoids, in particular anthocyanins, present mostly in blood oranges are antioxidants whose intake in the diet is associated with the reduction of oxidative stress, a condition which over time damages the arteries and increases the risk of suffering from stroke, atherosclerosis, hypertension and other cardiovascular disorders”. Eating an orange a day allows you to enjoy the benefits of a truly natural supplement of precious nutrients to boost the body’s defenses. «This fruit provides minerals such as magnesium, calcium, phosphorus and selenium and B complex vitamins, including folates, useful for the correct functioning of the immune system.

How to cut orange

Octopus salad, with the recipe that is also good for the sea – Italian cuisine reinvented by Gordon Ramsay

Ideas for dinner? A’octopus salad: tasty, easy, in one bite it reminds you of summer and that’s a lot greet. Octopus is a source of noble proteins, which contain all the essential amino acids, is particularly poor in fat, like all molluscs, is rich in vitamins of groups B and D and, last but not least, in minerals. After all, we now know: fish is good for you, it is a perfect ingredient to eat at least two or three times a week. But – as with all the other foods we put on our table – we should learn to choose it carefully too to the way it is fished. Aggressive fishing methods, and overfishing, put the already compromised ecosystem of our seas and also related industries given that 600 million people are employed in the fishing sector. If you fish too much and badly, the already scarce fish risks becoming even scarcer. In reverse, Sustainably managed fisheries are more productive in the long term.

Octopus salad (and other recipes)

How do we know how the fish we eat is caught? Our trusted fishmonger can tell us this and some certifications attest to it, easily recognizable by the stickers. Like the blue one from MSC Marine Stewardship Council, an international non-profit organization that promotes sustainable fishing. To remind us how important it is to know what we eat, for our health and that of the planet, MSC has also just launched a new recipe book entirely dedicated to fish with Smartfoodsthe program in nutrition sciences and communication of theEuropean Institute of Oncology of Milan (IEO).

Healthy and sustainable fish

Is called Good for you, good for the oceanAnd downloadable for free (on www.msc.org) and the octopus salad is one of the nine recipes available. They are all recipes healthy, light and very simple, think of it as an invitation to make us vary by combining the fisha great protagonist of the Mediterranean diet for its precious nutritional properties, with others healthy ingredients: from wholemeal pasta with prawns to roasted cabbage with cod, for example. Ideas to experiment, vary, realize once again that the best diet for us is also the best for the planet. Because, as Lucilla Titta, IEO Smartfood coordinator, underlined: «Choosing a healthy diet, with sustainable quantities of raw materials from which you can draw, is the starting point for protecting the environment, as well as yourself.

The octopus salad recipe

Ingredients

600 g of octopus
1 bay leaf
1 stalk of celery
200 g of cherry tomatoes cut into quarters
½ tablespoon per serving of pitted black olives
1 handful of finely chopped parsley
1 tablespoon extra virgin olive oil
pepper
wholemeal bread for serving

Method

Place the bay leaf and the octopus in a large pan filled with cold water, bring it to the boil and then cook it slowly for about 30 minutes.
Turn off the heat and leave to cool for 30 minutes in the water to make the octopus more tender.
Clean the tentacles a little roughly and cut them into small pieces.
Place them in a bowl and add the finely chopped celery, tomatoes, olives and
parsley.
Season with oil and pepper and mix well to flavor all the ingredients.
Serve the salad on a serving plate with a nice slice of toasted wholemeal bread.

Gordon Ramsay Recipes