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Easy Grilled Fish Fillet in Foil Packets

This super easy method for grilling fish is pretty foolproof, and you
can use any fresh fish that’s available to you in your area. It’s almost 90 degrees today, which means I’m grilling tonight. In fact I use my outdoor grill just about every night in the summer to make quick, easy, healthy dinners.

Living on the east coast, I love to take full advantage of the fresh caught local fish available to me here on Long Island. Nothing is quite better than eating fish that came out of the ocean the same day! My local fishmonger suggested the Long Island porgy that was caught early that morning – delish! I asked him to fillet it for me, and I kept the skin on, just my personal 
preference. Oh, the possibilities are endless when making fish in foil, you can add any fresh herbs you like,
wine, garlic, shallots, whatever you like! I also do this in a 400 degree oven in the Fall and winter months.

When I do this outside on the gas grill, I cook the foil on indirect heat, which basically means I heat up one side of the grill with the cover closed so it gets good and hot, and keep the burners off on the other side. You can also do this with a charcoal grill with a cover, by leaving the coals on one side. The fish goes on the indirect side of the grill so that it cooks from the steam created in the foil. In about 10 minutes, the fish cooked to perfection. My whole family enjoys this, even my three year old.

Grilled Fish Fillet in Foil Packets
gordon-ramsay-recipe.com
Servings: 4  • Size: 1 fish packet  • Old Points: 4 pts • Weight Watcher Points+: 5 pt
Calories: 194 • Fat: 8 g • Carb: 3 g • Fiber: 1 g • Protein: 27 g • Sugar: 0 g
Sodium: 61 mg (without salt) • Cholest: 73 mg

Ingredients:

  • 4 porgy fillets, about 5 oz each
  • 4 tsp olive oil
  • salt and fresh pepper, to taste
  • 4 sprigs fresh herbs (parsley, rosemary, oregano)
  • 1 lemon, sliced thin
  • 4 large pieces heavy duty aluminum foil, about 18 to 20 inches long

Directions:

Place the fish in the center of the foil, season with salt and pepper and drizzle with olive oil. Place a slice of lemon on top of each piece of fish, then a sprig of herbs on each. Fold up the edges so that it’s completely sealed and no steam will escape, creating a loose tent.

Heat half of the grill (on one side) on high heat with the cover closed. When the grill is hot, place the foil packets on the side of the grill with the burners off (indirect heat) and close the grill. Depending on the thickness of your fish, cook 10 to 15 minutes, or until the fish is opaque and cooked through. My porgy fillets took about 12 minutes.

Gordon Ramsay’s Sea Bass with Pepper Sauce

This wonderful looking Sea Bass dish was prepared by Gordon Ramsay on his hit show The F Word[1]. Read through my estimated ingredients quantities and instructions, then feel free to watch the video at the end to get a clearer idea of how to prepare this delightful meal.

Ingredients:

  • Filet of Sea Bass
  • Bell Pepper – 1 large red and 1 large yellow, or several of both
  • Shallots – 3
  • Star Anise – 3
  • White Wine Vinegar – 1 1/2 Tbs
  • Vermouth – 2 Tbs
  • Olive Oil
  • Fresh Thyme Sprig leaves
  • Salt
  • Fresh Basil – 1 very large sprig, or two smaller ones
  • Water

Directions for the Sauce:

Julienne the bell pepper, do the same with the shallots. Heat olive oil in a hot pan, then add the peppers and shallots, add star anise and a pinch of salt. Stir well and cook for several minutes until the peppers are beginning to soften up. Add the basil whole, and pour in the white wine vinegar and vermouth. Reduce for several minutes over moderate heat until liquid is mostly absorbed. Add enough water to the pan to cover the peppers half way. Bring to a boil and simmer until liquid is about half gone. Carefully add all of the ingredients to a blender and liquify. Be sure to hold the lid on the blender. Many of my readers discovered when making another Chef Ramsay dish which required a blender that it’s helpful to hold the lid on with a dry towel (no burns, no messes).

Directions for the Fish:

Lay the fish on a cutting board skin side up. Score the fish every half inch along the length of the filet. Add salt and thyme leaves to the inside of each score, then drizzle with olive oil. You can now lovingly hold and caress the filet in your hands if you’re as crazy as Chef Ramsay about food, if not, you can skip the caressing (see the video if you want to know what I mean, that man loves food!).

Heat olive oil in a hot pan and add the fish, skin side down. Hold the fish down with your fingers for 30 seconds to prevent curling. Ninety percent of the cooking will take place with the skin side down. Watch the fish and turn it when most of the meat has turned a bright white. Finish up cooking and remove from heat.

Serving Instructions:

Pour the sauce onto a plate with a large enough lip to hold the sauce – fill the bottom of the plate. Add cooked Sea Bass, skin side up. Drizzle olive into the sauce circling the fish. DONE.

»crosslinked«[2]

References

  1. ^ F Word (www.amazon.com)
  2. ^ »crosslinked« (gordon-ramsay-recipe.com)

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Sushi for obsessives

This is why you need to wipe your knife between roll cuts. Notice how I have focused on the only clean one

Up until very recently I laughed at people who made their own sushi. There are some things that are best left to the experts, is my view – and sushi is one of them.

Then my raging pregnancy craving for sushi got quite out of control. It’s all I want to eat, ever. It’s all I can really stomach eating. I don’t really mean actual raw fish, although that will do, I really mean cut rolls, maki rolls – California rolls, spicy tuna rolls – even vegetarian rolls. I don’t care. I’m not fussy. I just want fucking sushi. I am an addict.

Even my Japanophile husband is getting a bit alarmed by it all, especially when we went out to a robata (a Japanese grill, where they cook tiny things on skewers – really delicious) and refused to eat anything except sushi.

But I can only squeeze a trip out for sushi out of him about once a fortnight or he starts getting bored with it, so I’ve had to come up with ways of filling in the gaps between my professional sushi hits. I stopped short at the Japanese sundries section of Waitrose the other day, dithered for a moment, then held out my arms, and swept the whole lot off the shelves and into my trolley: sushi mat, nori paper, wasabi, sushi rice, sushi rice seasoning. Then I wheeled back to the vegetable aisle and bought a cucumber, then I wheeled over to the fish section and bought some cooked, peeled prawns.

And I will say this: homemade sushi is actually pretty good. It’s not that hard to do and doesn’t make much of a mess – all you need to cook is the rice and everything else is just an assembly job – I can see if you did it reasonably often you’d get very good at all that rolling.

My problem is with the rice – although I’ve never been good at cooking rice, I’m hoping that results will come with practice. The two times I’ve cooked it now it comes out a bit overcooked and means a slight mushiness in the resultant roll. I now wonder if this might not be because of actual overcooking but allowing the rice to soak for more than the advised 30 minutes prior to boiling.

If you are going to make homemade sushi, then obviously the thing to do is look up a tutorial on YouTube, that is the only way to see properly how to do it, but I also offer the following additional notes:

1 When you cover your sushi mat with cling film, tuck the ends of the film in under the mat, to stop the film ending up getting rolled up inside the sushi, which is not the idea at all.

2 Sushi rice is like fucking concrete. Do not allow it, as I did, to sit in sieves, pots, on knives or sushi mats for more than a few minutes because it wil lliterally superglue itself to any unguarded thing – it’s mental.

3 Do wipe your knife on a wet cloth inbetween cuts of your sushi roll as it will make it all look so nice; if you don’t, little bastard grains of rice will stick to the knife and then stick to the next roll of sushi and look all messy (see photo above).

4 Be generous with your sushi rice seasoning. Plain old rice is awfully boring and I have found that the directions on the back of the seasoning bottle don’t allow for enough.

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