Tag: bell peppers

Veggie Shooters (Crudites with Skinny Ranch Dip)

Fresh cut vegetables served in individual shot glasses with your favorite dressing makes for an easy, healthy, elegant appetizer. No double dipping!

Think color and use your favorite vegetables; raw zucchini or celery would also be great. These are also kid friendly, my daughter loves bell peppers, carrots and cucumbers.

Of course, you can buy store bought dressing to save time, but whipping up a batch of your own is easy. You can make the dip and cut the vegetables ahead of time, then assemble when you are ready to serve it. If you are serving vegans or dairy free diets, swap the ranch dip for hummus!

If you’re heading to a Holiday party and are worried about over-eating, bring these veggie shooters and skip the chips!




Veggie Shooters (Crudites with Skinny Ranch Dip)
gordon-ramsay-recipe.com
Servings: 11 • Size: 1/4 cup dip with vegetables • Old Points: 2 pts • Points+: 2 pts
Calories: 73 • Fat: 2 g • Carb: 10 g Fiber: 1 g • Protein: 4 g • Sugar: 4 g
Sodium: 331 mg  

Ingredients:

For the skinny ranch dip:

  • 3/4 cup fat free sour cream
  • 3/4 cup fat free Greek yogurt
  • 1/3 cup Hellman’s light mayonnaise
  • 1 tsp garlic powder
  • 1 tsp onion powder
  • 1 tbsp chopped fresh chives or dill
  • 1 tbsp chopped fresh parsley
  • 1 tsp salt
  • freshly ground pepper
  • 1-2 tbsp white balsamic vinegar
  • 1 cup 1% low fat buttermilk

For the crudites:

  • 1 yellow bell pepper, cut into strips
  • 1 red bell pepper, cut into strips
  • 1 large English cucumber, cut into strips
  • 3 medium carrots, peeled and cut into strips 
  • 11 baby arugula leaves for garnish
  • 11 shot glasses

Directions:


To make the dip: In a small bowl combine the sour cream, yogurt, mayonnaise, garlic, powder, onion powder, parsley, chives, salt, and cracked pepper. Mix well.


Stir in the white balsamic vinegar; then buttermilk. Adjust the seasonings to taste, adjusting the vinegar as needed, the flavors will become bolder over time.



To assemble the shooters: Place 1/4 cup of dip in each glass. Place the strips of vegetables in each glass and serve cold.

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New Website Feature, Roast Chicken with Balsamic Peppers, AND A GIVEAWAY!

New Website Feature, Roast Chicken with Balsamic Peppers, AND A GIVEAWAY!

by Pam on December 6, 2012

New Feature:

I have a new feature on For the Love of Cooking that’s called Recipe Box by ZipList[1].  It’s a great way to make it easier for you to save your favorite recipes from my site (or another site) to an online recipe box, then add the ingredients you need to your weekly shopping list from your computer or from your mobile phone[2]. The service, both from the website and the mobile phone apps, is completely free. You can save recipes from several websites, including mine, and they all get saved in one place. No more searching  from site-to-site to locate your bookmarked recipes. See the list of websites that feature ZipList here[3].

Signup with ZipList[4].  Quickly & easily create a free account by visiting the Recipe Box[5]. Once logged in, you can simply add recipes to your recipe box from For the Love of Cooking, or any site using ZipList.

It’s easy to use…

Click the “Save” button on the recipes here at For the Love of Cooking to get started.

To view the recipes in your recipe box, simply click on the “Recipe Box” link up in the top right corner of the site[6]

Sign up for ZipList today and make your life easier!  See their website for all of the details.[7][8]

On to the recipe:

I was recently sent a copy of  My Recipes America’s Favorite Food[9] (see information about the giveaway at the bottom of this post) that is filled with delicious recipes from several of the country’s best magazines.  I found a recipe for chicken breasts that sounded simple yet gourmet. I loved the flavor that the rub gave to the chicken and the softened  peppers and onions in the balsamic sauce was really delicious served on top of the tender chicken.  I served this dish with the Grilled Vegetable Panzanella[10] for a hearty, healthy, and seriously tasty meal.

Preheat oven to 450 degrees.

Heat a large OVEN PROOF skillet coated in cooking spray and 1/2 tablespoon of olive oil over medium-high heat. Combine the  fennel seeds, garlic powder, oregano, and sea salt & freshly cracked pepper, to taste in a small dish and mix well.  Sprinkle spice rub evenly over both sides of the chicken.  Add chicken to the hot skillet and cook for 3 minutes or until browned. Turn chicken over; then place into the oven for 20 minutes, or until the chicken has cooked through. Remove the chicken to a serving plate and cover with a tin foil tent.

Add the remaining olive oil over medium-high heat in the same skillet. Add bell peppers and onion; sauté 3 minutes. Stir in broth, scraping pan to loosen browned bits. Reduce heat; simmer 5 minutes. Increase heat to medium-high. Stir in vinegar then season with sea salt and freshly cracked pepper, to taste; cook 3 minutes, stirring frequently. Serve bell pepper mixture and sauce over chicken. Enjoy!



Print[11]

Save[12]



Roast Chicken with Balsamic Peppers




Yield: 4

Prep Time: 10 min.

Cook Time: 35-40 min.

Total Time: 45-50 min.



Ingredients:

3/4 tsp fennel seeds, crushed
1/2 tsp freshly ground black pepper, divided
1/4 tsp garlic powder
1/4 tsp dried oregano
Sea salt and freshly cracked pepper, to taste
2 skinless, boneless chicken breasts
Cooking spray
1 tbsp olive oil (divided)
2 cups red bell pepper, thinly sliced
1 cup yellow bell pepper, thinly sliced
1/2 cup sweet yellow onion, thinly sliced
1/2 cup chicken broth
1 tbsp balsamic vinegar
Fresh parsley, chopped

Directions:

Preheat oven to 450 degrees.

Heat a large OVEN PROOF skillet coated in cooking spray and 1/2 tablespoon of olive oil over medium-high heat. Combine the fennel seeds, garlic powder, oregano, and sea salt & freshly cracked pepper, to taste in a small dish and mix well. Sprinkle spice rub evenly over both sides of the chicken. Add chicken to the hot skillet and cook for 3 minutes or until browned. Turn chicken over; then place into the oven for 20 minutes, or until the chicken has cooked through. Remove the chicken to a serving plate and cover with a tin foil tent.

Add the remaining olive oil over medium-high heat in the same skillet. Add bell peppers and onion; sauté 3 minutes. Stir in broth, scraping pan to loosen browned bits. Reduce heat; simmer 5 minutes. Increase heat to medium-high. Stir in vinegar then season with sea salt and freshly cracked pepper, to taste; cook 3 minutes, stirring frequently. Serve bell pepper mixture and sauce over chicken. Enjoy!



Adapted recipe and photos by For the Love of Cooking.net
Original recipe by MyRecipes America’s Favorite Food

GIVEAWAY: 

The generous people who sent me my newest cookbook, MyRecipes America’s Favorite Food, also sent me another one to give to one of  my readers. There are 200 top-rated recipes from the country’s best Magazines in this cookbook.  It also has an exclusive Scan-It/Cook-It™ feature that lets readers access helpful multimedia content – including how-to videos, professional cooking tips, meal planners and more –directly from the printed page via smartphone devices. Every photograph in the book (more than 130 in total) is scan-able and links to more online features. It’s a fantastic cookbook filled with delectable photos and great recipes.

Just leave a comment on this post to enter to win this cookbook.  The giveaway is open until Sunday, December 9, 2012 @ 7:30 p.m. This giveaway is only open to USA  and Canada residents. Winner will be chosen randomly and announced on Sunday night. I will email the winner and if the winner does not respond within 48 hours, a new winner will be chosen.

Good Luck!

References

  1. ^ ZipList (get.ziplist.com)
  2. ^ mobile phone (get.ziplist.com)
  3. ^ See the list of websites that feature ZipList here (get.ziplist.com)
  4. ^ Signup with ZipList (fortheloveofcooking.ziplist.com)
  5. ^ Recipe Box (fortheloveofcooking.ziplist.com)
  6. ^ Recipe Box (skinnyms.ziplist.com)
  7. ^ ZipList (fortheloveofcooking.ziplist.com)
  8. ^ website (get.ziplist.com)
  9. ^ My Recipes America’s Favorite Food (www.myrecipes.com)
  10. ^ Grilled Vegetable Panzanella (www.gordon-ramsay-recipe.com)
  11. ^ Print Recipe (www.gordon-ramsay-recipe.com)
  12. ^ Save to ZipList Recipe Box (www.gordon-ramsay-recipe.com)

Chicken Ropa Vieja

This Cuban inspired dish is made with shredded chicken breast cooked in the crock pot, then sauteed with bell peppers, onions, cumin and lots of Latin flavor!

Cuban cuisine is a favorite of mine and Ropa Vieja, which translates as “old clothes” is a dish I love. It’s traditionally made with shredded skirt steak, and served over white rice and fried plantains.

I created this lighter version a few years ago using lean chicken breast instead, sometimes I even use boneless skinless thighs or a combination of both. I like to serve it with baked tostones[1] (plantain chips) and a salad. Leftovers make a delicious burrito bowl (I love Chipotle!) served over brown Cilantro lime rice[2], Southwestern black bean salad,[3] lettuce and shredded cheese.

Chicken Ropa Vieja
gordon-ramsay-recipe.com
Servings: 6 • Size: 2/3 cup • Old Points: 4 pts • Points+: 4 pts
Calories: 184.5 • Fat: 6 g • Carb: 6 g • Fiber: 1 g • Protein: 24.5 g • Sugar: 1.5 g
Sodium: 149 mg • Cholesterol: 61 mg
Ingredients: 

For the Slow Cooker: 

  • 3 (22.5 oz) skinless boneless chicken breasts
  • 1 small onion, quartered
  • 1 tomato, quartered
  • 1 carrot, peeled and chopped
  • 2 cloves garlic, peeled
  • 2 bay leaves
  • kosher salt

 To finish:

  • 1 tbsp olive oil
  • 2 cloves garlic
  • 1 small onion, sliced long
  • 1 small green bell pepper, seeded and thinly sliced
  • 1 small red bell pepper, seeded and thinly sliced
  • 1/4 cup dry white wine (or chicken broth)
  • 1/2 cup tomato sauce
  • 1 tsp cumin
  • 1/4 tsp garlic powder
  • 1/2 tsp kosher salt, plus more to taste
  • black pepper to taste

Directions:
Place chicken, 1 onion, tomato, carrot, and 2 cloves of garlic into crock pot. Add just enough water to cover, add bay leaves and salt and cook high for 4 hours until the chicken is tender. When done, remove chicken and shred with two forks; set aside. Reserve the broth.

In a large deep skillet, heat the olive oil over medium heat. Add the remaining garlic, onions, green peppers, and red peppers. Cook about 3 to 4 minutes, or until soft. Stir in the cooked chicken, tomato sauce, white wine, and about 3/4 cup of the reserved broth to create a sauce. Season with cumin, garlic powder, salt, and pepper. Cover and simmer on low for about 8 to 10 minutes, adding more broth and seasoning if needed. Makes 4 cups.

References

  1. ^ baked tostones (www.gordon-ramsay-recipe.com)
  2. ^ Cilantro lime rice (www.gordon-ramsay-recipe.com)
  3. ^ Southwestern black bean salad, (www.gordon-ramsay-recipe.com)

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